We regularly hear that meditation is useful, that it is healthy and that it is a good exercise. It is said to develop the best qualities in everyone and to provide access to deep consciousness. In addition, meditation is said to help us gain a deeper understanding of ourselves.
All this is very tempting, but more concretely, why meditate? See some good reasons to meditate below.
MEDITATE TO NOT LET THE WIND BLOW YOU AWAY
MEDITATE TO LEARN TO CONCENTRATE
MEDITATE AS AN EXERCISE IN DISCIPLINE
MEDITATE TO KNOW YOURSELF BETTER
MEDITATE TO BE MORE INTUITIVE
MEDITATE TO BE MORE MOTIVATED
